Our Services

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At Explore Wellness, we make every effort to ensure you have access to competent therapists who are trained in relevant fields to provide current evidence based treatments and therapies.  Through our holistic approach to wellness, we strive to focus on your overall health improvement in addition to your psychological health and well-being.  With your overall wellness in mind, we plan to continue to add complimentary services to our wellness package.  In near  future, we plan to add registered massage therapy and access to registered nurse and a dietician to our wellness package.

Below is a range of our counselling services currently offered for the following conditions either in-person or through virtual platform.

• ADHD
• Anger Management
• Anxiety
• Borderline Personality
• Depression
• Emotional Dysregulation
• Grief and Loss 
• Parenting Skills
• Parent Teen Conflict
• Relationship and Marriage Counselling  
• Self-Harming Behaviours
• Suicide/Homicide Ideation
• Stress Management
• Trauma Counselling  

Treatment  Modalities

• Acceptance and Commitment Therapy
• Cognitive Behaviour Therapy
• Emotion Focused Therapy
• Family Therapy
• Individual and Group Therapy
• Narrative Therapy
• Solution-Focused Therapy